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breath techniques for cancer survivors personal yoga therapist Pranayam techniques for cancer patients Private yoga for cancer patients and survivors online Yoga care using Movement breath yoga for cancer classes yoga for strength and flexibility Yoga therapy private sessions

Short Video Clip on Maintenance of Lymphedema for Cancer Patients and Survivors

DEC 23, 2022

Tap Therapy to Stimulate the Lymph for Stronger Immune System

DEC 22, 2022

Spine Health Short Video Clip Teaches to Move Spine in 5 Different Directions for Good Spine Health

DEC 22, 2022

References and Additional Resources

DEC 20, 2022

Sulik , G., and Kytle , J., Roff , C., White Paper on Yoga interventions for cancer patients and survivors, December 2018, https://y4c.com/wp-content/uploads/2022/01/Yoga-Interventions-for-Cancer-Pati...

Apana Vayu Mudra - Very helpful.

Touch the index to the base of the thumb. Touch tips of the thumb, middle finger and ring fingers together; Extend the pinkie. Rest the back of the hands on the lap.

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Tips for Setting Up at Home Practice Props

DEC 10, 2022

1. Definitely need 1 skid-free yoga mat. (Yoga should be practiced on hardwood floor NOT carpet OR tile, fear of falling and getting hurt)

2. Props

a) For props bolsters are good which some of you m...

Guidelines according to the American Cancer Society, cancer survivors should engage in at least 150 minutes of moderate exercise per week, or up to 320 minutes for those who are obese. Two 60-75 minut...