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Yoga Therapy and Gentle Yoga

The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

- B.K.S Lyengar

Cancer Patients and Survivors Yoga Therapy and Gentle Yoga

There is an innate connection between movement and health. When we allow our lives to become sedentary, our bodies respond by growing weak and our health diminishes. For those touched with cancer or living with chronic diseases like arthritis and mental health conditions, there is nothing worse than sitting still all day.

Yoga Care for You uses an evidence-based approach to create yoga classes specifically tailored to the specific needs of each client. I create specifically designed yoga classes for individual cancer patients and survivors to help against chronic pain, fatigue, and stress. We place an emphasis on gentle and therapeutic yoga to provide a low-impact and holistic approach to managing your physical and mental health.

Yoga for Cancer Patients

Your Personal Yoga Therapy Instructor

All classes are taught personally by me, Meena, a registered nurse, and oncology specialist with over 15 years of experience in healthcare. I have personally experienced the tremendous power of yoga as a healing tool, and I am excited to share my knowledge with you.

In my classes, I draw upon my traditional Indian yoga practices to create a unique and effective approach for each of my students. As a C-IAYT yoga therapist and Yoga4cancer teacher, I specialize in tailoring my classes to your specific needs. There is no one-size-fits-all approach to yoga therapy for chronic conditions. I'm also a certified meditation teacher and certified in Healing Touch Levels 1& 2.

Join me in my classes to experience the benefits of yoga as a powerful tool for physical and mental well-being.

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Our Classes

silhouette of person holding up arms on beach — Yoga Therapy

Yoga Therapy

Class Types: Private Sessions Yoga practice will help manage physical and mental stress.

silhouette of person doing yoga pose on beach — Yoga For Cancer

Yoga For Cancer

Class Types: Group & Private Sessions Yoga can provide multiple benefits for cancer patients and survivors.

silhouette of person on balcony looking at forest — Gentle Yoga

Gentle Yoga

Class Types: Group & Private Sessions Yoga can provide multiple benefits for cancer patients and survivors.

Testimonials

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Meena worked with me to develop an asana practice that addressed my imbalances physically. Her wisdom also helped me to expand my meditation practice. Her experience and knowledge as well as her professional demeanor ma...

N.E.

Although my experience with Meena was cut short due to worldwide health concerns, the practices Meena has taught me I will carry with me in my practice of self-care for the rest of my life. Meena is welcoming upon the f...

Amanda D

I came to Meena as a Cancer Survivor, but our lessons turned into teaching me practices to help with clarity in my busy life. Meena listened carefully to what I was going through, and developed videos for me to follow a...

M.B.Z.

I would like to say how much I enjoyed practicing Yoga with Meena Ananth. After years of back issues especially after golfing. Doing Yoga I have noticed a significant improvement. Meena is a very knowledgeable teacher o...

Mike Morris

Meena was welcoming and exceptionally kind.. She understood my goals and helped me to accomplish them. She took the time to explain the benefits of the movements. Age was a factor. We moved at my pace and ability. My go...

D.S.

I had the good fortune to participate in yoga therapy sessions with Meena over the last several months during the most difficult time of my life. Her expertise and warm disposition set me at ease and made her easy to ta...

Nora D

I met Meena through our Pilates instructor, Michelle. I complained to Michelle for months about having insomnia. I tried everything with no sustaining results. She suggested trying breathing therapy with Meena. It was t...

Lisa WN

Meena was incredible to work with. I really appreciated how she helped me create a daily practice that fits into my very full schedule. Meena is always willing to offer extra support through accountability check ins and...

K.G.

I am an Ovarian cancer survivor of 5 yrs. I had a reccurrence in 2018 and was placed on maintenance therapy. This therapy has left me with severe fatigue. Meena was able to teach me some gentle yoga moves, bending, stre...

Shelley

Blogs

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Unlock Your Full Potential - Combining Strength, Flexibility, and Breath in Your Yoga Practice

NOV 19, 2024

yoga for strength and flexibility

This is where the expertise of a personal yoga therapist, especially one with a healthcare background like Meena, becomes invaluable.

How a Personal Yoga Therapist Can Address Chronic Conditions - Insights from a Healthcare Professional

OCT 7, 2024

personal yoga therapist

At Yoga Care for You, we understand that managing chronic conditions such as cancer and arthritis requires more than conventional treatments. Integrating yoga into their wellness routine can offer ...

incorporating breath techniques for chronic illnesses

Breathing Techniques to Support Cancer Survivors - A Path to Physical and Emotional Healing

OCT 7, 2024

At Yoga Care for You, we recognize the transformative power of breath. For cancer survivors, managing physical symptoms like pain and fatigue can feel overwhelming, and the emotional toll of the illne...